Mindfulness-based stress reduction: What is “Club Med,” and why does it matter?

by Gretchen White

If you are curious about how to use mindfulness to improve  social, emotional, and physical well- being for yourself and for your students and colleagues, feel free to join us at the CAIS conference on January 31st  for a brief experience of what happens during Club Med (Club Meditation) at Miss Porter’s School. It will be playful, relaxing and informative. Wear comfortable clothing and turn off your cell phone!

 

 

 

 

 

 

 

Click on the following handouts:

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About bsullivan35

I am an English teacher working with great students at an independent school in Ct.
This entry was posted in Brain-based Research, Health Educators, Teachers Sharing with Teachers 2012, Unplugged Learning. Bookmark the permalink.

One Response to Mindfulness-based stress reduction: What is “Club Med,” and why does it matter?

  1. Peg Connolly says:

    loved this presentation and thank you for sharing your resources!

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