If you are curious about how to use mindfulness to improve social, emotional, and physical well- being for yourself and for your students and colleagues, feel free to join us at the CAIS conference on January 31st for a brief experience of what happens during Club Med (Club Meditation) at Miss Porter’s School. It will be playful, relaxing and informative. Wear comfortable clothing and turn off your cell phone!
Click on the following handouts:
- Resources For Learning How to Practice Mindfulness